Sep 23, 2022 · Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing …

By incorporating common drills and exercises such as the approach run, plyometrics, and weightlifting, athletes can enhance their performance and increase their distance in the long …

I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development....

Home Long Jump Technique and Training by Jim Giroux, Track Coach and Head of Strength & Conditioning at Univ. of Southern Maine To the casual observer the long jump would appear to …

Long Runs • Athletes run for a specified distance or time at a moderate speed for longer distances. Speed Training

Planning your long jump training - drills to develop the correct jumping technique

Jun 24, 2024 · Barbell squats, leg extensions, and leg presses are all excellent weight-resistant exercises for long jumping. Keep in mind, you need to be limber to jump, so focus on doing a …

Exercises such as bounding and plyometrics should be a part of any long jumper’s training plan because of how they enhance leg strength and explosiveness, which directly impact jump …

Apr 18, 2025 · Learn key long jump techniques and training tips to jump farther. Improve your run-up, takeoff, and landing with expert guidance.

Improve the speed and explosiveness in your long jump run-up and take-off with these long jumping hurdles drills.

Long Jump & Triple Jump Lunge Takeoff Drill Here's a great long jump drill that emphasizes the lunge position that is necessary after takeoff. Continue Reading

By following these guidelines and designing a personalized workout plan, you can maximize your long jump training and achieve your athletic goals. Remember to listen to your body, stay …