CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world.

Jul 23, 2018 · The thruster is a well-known compound exercise that’s part of the CrossFit workout program. It's a combination of a front squat and an overhead press.

Jun 22, 2025 · First, learn the move with a dowel or unloaded barbell so you can perfect your form before adding weight. The move involves combining a deep barbell squat with an overhead press in …

Jun 25, 2025 · In this article, we will cover how to perform the basic thruster exercise and step-by-step instructions for some of the best thruster modifications and variations so that you can put together a …

Apr 12, 2019 · The thruster is a total-body movement where the athlete moves through a large range of motion. The movement teaches athletes how to properly utilize the lower and upper body effectively …

Jul 1, 2024 · These workout progressions can help a beginner athlete learn how to perform a thruster and ultimately reach advanced proficiency with it.

In this guide, we’ll break down the thruster movement, necessary equipment, scaling options, common mistakes to avoid, and the benefits of incorporating this powerful exercise into your training routine.