Thread: What is the best fruit to eat before your work out?
Aug 27, 2009 · The most popular bodybuilding message boards!Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and …
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5 days ago · Author: Sale 6772370014 Subject: Total Gym home exercise kit (South Burlington) $40 Posted: Sun Nov 30 2025 11:18 pm (GMT -4) Total Gym body weight incline board. Pulleys and ...
Increase calories on training days and decrease on rest days ...
Jul 17, 2019 · Do you think it's best to calculate my TDEE with NO exercise factored in, add 300ish cal to that total to factor in weight training for that day and add an additional 300ish cal for the weight …
muscle memory after cutting - Bodybuilding.com Forums
Mar 11, 2002 · muscle memory after cutting Just wondering, but after you cut when you start to bulk up again does muscle memory take effect wit the muscle you lost?
My first bulk - 6 months progress - Bodybuilding.com Forums
Mar 18, 2017 · BMR= 370 + (21.6 x LBM (Lean Body Mass), Where LBM = [Total Weight (KG) x (100 - Body Fat %)] /100 Next take that number and use an activity factor to get TDEE (more active, use a …
So, protein absorption limit per meal theory is debunked. What if ...
Sep 9, 2011 · So apparently there is no 30g/meal upper protein limit. That's great news. But I want to see if I can take this as far as it can go- if someone needs 200/g of protein a day for muscle growth, …
How often do you take rest weeks? - Bodybuilding.com Forums
Mar 22, 2012 · The most popular bodybuilding message boards!Misc Cologne Crew 03-21-2012, 01:16 AM #5 SamSix Battle Tested Join Date: Aug 2011 Location: California, United States Age: 29 Posts: …
New and ready to improve! - Bodybuilding.com Forums
Sep 22, 2013 · Got to try a couple of new exercises. Then worked on my arms for an hour and a half while showing a new girl how to use the different machines. Hopefully a future gym buddy it's great …
Thread: Questions regarding adjustable dumbbell handles and what ...
Apr 26, 2017 · Questions regarding adjustable dumbbell handles and what combination of weight plates Hi everyone, so I'm going to begin setting up my own "home gym". I really don't have much money …
Miss Pedicure's log - Bodybuilding.com Forums
May 25, 2005 · Also, if you know you're going to be in the gym for 30-45 minutes you will be motivated to get in the gym every day. Longer routines > 1 hour could begin to burn you out, especially if you're …